Jump Rope is one of the most effective overall body workouts for any age level. It provides a great workout, can be done from anywhere and is a lot of fun. Why is it then that many people rely on more traditional forms of cardio, like running and biking, and often overlook jumping rope as an alternative? It may be that are just not informed of the multitude of benefits this … [Read more...]
12 Teen Tennis Stars That Are Absolute Game Changers
When you do something best in life, you don't really want to give that up - and for me it's tennis. ~ Roger Federer Like all other sports, tennis is an evolutionary sport that has seen some great sportsperson grace its court. With a number of teen stars growing up to make the tennis court their own and strike gold in every field that they step into, Women Fitness brings to … [Read more...]
Losing Excess Body Weight can improve Symptoms of GERD.
Gastroesophageal reflux disease (GERD) accounts for at least 9 million office visits to physicians with Chronic heartburn as the most common symptom. There are innumerable causes for complaint of GERD symptoms one of them being an individual’s body weight. It seems obvious that extra weight puts pressure on the abdomen. This increases the risk that the lower esophageal … [Read more...]
Guilt-Free Snack Options for Christmas Eve
Healthy Snacks are a must when friends & relatives are partying at your place. WF brings you a healthy range of excellent options. Summer Yule, MS, RDN a registered dietitian, nutrition communications specialist provides us exciting innovative, healthy, easy-to-make snack to add on the platter and enjoy with family & friends. Try Caprese skewers by alternating … [Read more...]
MAXIM & GUESS’ Favorite Model Shannon Dalonzo Unveils The Secret To Her Fit Body
MAXIM's hottest overnight sensation and GUESS' favorite sultry model Shannon Dalonzo is poised and quickly becoming the new it girl to look out for. Known for her work on various modeling campaigns, dancing, as well as her fitness, sports and philanthropic work, Shannon is truly a one-of-a-kind success story. With over 110,000K Instagram followers, Shannon is a fierce advocate … [Read more...]
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