From Fashion Week and award shows to walking red carpets and countless runways, supermodels are constantly in the public eye and required to look their best year round. Though much of their appearance can be attributed to genetics, most famous females with sought after physiques actually work out harder than anyone realizes. But with little time and near impossible … [Read more...]
Female Orgasmic Disorder: Finding Solutions
Orgasmic disorder (Anorgasmia) is said to prevail when a woman either can't reach orgasm, or has difficulty reaching orgasm when she is sexually excited. This could be primary or secondary depending on the past occurrence or experience. The condition is called primary orgasmic dysfunction when a woman has never had an orgasm. This is the case in 10 - 15% of women. It is called … [Read more...]
Best Winter Getaways For End Minute Planners
The winter months can mean different things for different people. Depending on where you live, you may experience a range of mild to harsh winter climates. Regardless of where you fall on that scale, most of us will be experiencing some major changes and generally colder months ahead. For some, this time of year is celebrated while others tend to fall into a more sedentary … [Read more...]
CrossFit Athlete & Trainer Andrea Montalvo Talks Fitness & Much More!
Andrea Montalvo — famously known as Andrea Ager or “AGERBOMB” is a CrossFit coach and athlete, who teaches all over the world through her own seminars. Women Fitness recently caught up with the spectacular personal trainer and spoke to her about what it takes to be a CrossFit athlete. Let's find out! Namita Nayyar: Define CrossFit, out of your experience, for women of … [Read more...]
Walking vs. Running: Which is Better?
If you are in the look out for an answer on which is better then it all depends on your goal - what you are looking for? If you have 30 minutes to exercise you will burn 187 calories walking 4 mph versus burning 365 calories running at 6mph. Walking may burn more fat for fuel, but running burns more total calories which will contribute to greater weight loss Weight … [Read more...]
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