Bar Refaeli is born on 4th June 1985. She is an Israeli model and occasional actress. She was the cover model of the 2009 Sports Illustrated Swimsuit Issue and was voted #1 on Maxim magazine's Hot 100 list of 2012. Refaeli was born into an secular Jewish family, in Hod HaSharon, Israel. Her parents, Rafael and Tzipi, own a horse ranch. Her parents were born in Israel, and … [Read more...]
5 Nail Art Ideas For Christmas
Trends vary throughout the year when it comes to nail art. Festive time like Christmas & new year brings a shift to moodier reds, blues, and greys. But then there's this kind of unique period between the holidays — basically Thanksgiving through New Year's Day — where chic and sophisticated goes out the window in favor of red-and-green glitter and candy-cane … [Read more...]
5 Partner B-Board Workout Moves To Make Your Next Sweat Session Super-Fun
B-BOARD® WORKOUT is a fitness workout for Fitness centres and Health centres, founded by Eric Vandendriessche, that can be expanded into SMALL GROUP TRAINING and PERSONAL TRAINING. Here is an exclusively curated Partner B-Board workout for Valentine's Day that you can try out with your best friend, created by Amy Weisenmiller, B-BOARD® Master Trainer. Single Leg … [Read more...]
Identifying Products As A Cosmetic Or A Drug For Skin Care
Chemical Safe Skincare Research found that a woman uses an average number of 12 different toiletries a day, adding up to 175 different chemicals. This increases the need to be careful before using a skin care product for personal use. Watch out before using over-the -counter cosmetics & consult a dermatologist to avoid side effects. The Federal Food, Drug, and … [Read more...]
Seated Rows: One Arm
Muscles worked: Mid back especially towards the outside of the back and some bicepsThis exercise is a variation of the seated row allowing you to focus on one side at a time. Attach the wide neutral bar to the seated row bench. Sit down on the bench and put the opposite foot up as the hand you are using. Grab the bar by the handle with your palm face … [Read more...]
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