Metabolic Typing is the science of discovering the fundamental way in which your body produces energy from your food, in other words, the explanation of why "one person's medicine is another’s poison." One of the basic principles of Metabolic Typing is that protein, carbohydrates, fats,vitamins and minerals, which are transported by the blood, are best absorbed and utilized by … [Read more...]
Hard Work-out Sessions Best for Arthritis Patients
Arthritis and other rheumatic conditions are a growing health problem, in terms of prevalence, disability and cost. Rheumatism is classified as chronic, systemic, and autoimmune diseases. Major symptoms are synovial inflammation and swollen joints, autoantibody production, deformation of cartilage and bone structures, and systematic features such as cardiovascular, pulmonary, … [Read more...]
Ankle Sprain
The ankle is one of the most frequently injured joints for those who participate in sports. An ankle sprain is an injury of one of the supporting ligaments, usually due to overstretching or tearing. Anatomy of Ankle Your ankle joint includes the bottom of the shin bone (the tibia), representing the inner portion of the ankle, the smaller leg bone (the fibula), the outer … [Read more...]
Health Benefits of Rarest and Exotic fruits of the world
Rarest and Exotic fruits of the world have been so categorized as they generally grown in specific country or region and not known to the common man around the world. A list of such fruits have been presented along with their health benefits. Rambutan The rambutan is a medium-sized tropical tree in the family Sapindaceae. The fruit produced by the tree is also known as … [Read more...]
Persimmon: An Exotic “Divine Fruit” Health Benefits
Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy from far East Asian origin. Its sweet, delicious flesh is packed with several health promoting nutrients such as vitamins, minerals, and anti-oxidants vital for optimum health. Botanically, persimmons belong to the family of Ebenaceae, in the genus: Diospyros. This delicate fruit is native … [Read more...]
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