Each year on October 20, the world comes together to observe World Osteoporosis Day—a global healthcare event marked by diverse awareness campaigns and activities. This year, 2023, the World Osteoporosis Day Theme is “Build Better Bones”, intending the significance of leading a bone-healthy lifestyle as the foundation for strong bones and a fracture-free future. What is … [Read more...]
Estrogen-positive Breast Cancer: Foods to Avoid
Not all breast cancers are the same. Once you've been diagnosed with breast cancer, your doctor will review your pathology report and the results of any imaging tests to understand the specifics of your tumor. One of these types is Estrogen receptor (ER) positive. Breast cancers are sensitive to your body's naturally occurring female hormones — estrogen and progesterone. … [Read more...]
Allison Vest: Rock Climber Started at Age of 9 and Went to Win Canadian Bouldering Nationals Reveals Her Success Story
Allison Vest is a Canadian rock climber renowned for her accomplishments in bouldering and lead climbing. She is known for winning the Canadian Bouldering Nationals in 2018 and 2020. She also came first in Canadian Lead Nationals in 2019, and placed 10th in the World Beach Games in Doha, Qatar in 2019. In August 2019, Vest became the first female Canadian climber to a conquer a … [Read more...]
Top 10 for Good Mental Health: #MentalHealthDay
Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day, "It is Time to Prioritize Mental Health in the Workplace"—highlights the urgent need for businesses to create environments that foster mental health. Rise of Workplace Stress and Burnout Workplace stress has risen sharply in recent years. Several factors contribute to … [Read more...]
Enjoy Dessert Every Day and Lose Weight. Pick Your Favorite!
Dessert is always associated with "Unhealthy" eating habits, but in actuality, that notion isn't always true. There are numerous different types of desserts to enjoy out there that can satisfy your sweet tooth while still making progress on your health goals. The key lies in moderation, making mindful choices, and understanding the nutritional value of the desserts you … [Read more...]
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