Breakfast is worthy of the familiar expression “the most important meal of the day” simply because it’s true. It literally breaks an overnight fast (hence the origin of its name) providing your body and brain with the necessary fuel for the day. Eating a healthy breakfast improves your health and well-being, and starts the day off on the right foot. Research shows that … [Read more...]
Exotic Dragon Fruit for Glowing Skin
Dragon fruit tops the the list of exotic fruit for healthy looking skin. Packed with antioxidants, vitamins and nutrients, which are beneficial for overall health and skin-related problems like signs of ageing, acne and sunburn. Dragon fruit is amazing for acne-prone and inflamed skin. This fruit has a surprising number of phytonutrients, vitamins, and … [Read more...]
#IROCKTHESPORTSBRA – How I Overcame My Body Image Issues, Got Fit, & Became A Powerhouse
Want to know what it feels like to just workout in a sports bra without intimidation, fear, or judgments? FREEDOM! #irockthesportsbra was a mere thought - an instant universal download. I desperately wanted to overcome my body insecurities born out of needing to BE PERFECT during my 13-year (& counting) fitness teaching tenure. I taught health, wellbeing, … [Read more...]
Saliva Fern Test: Predicting Ovulation Pattern
The fern test is becoming increasingly popular in place of the traditional urine-testing ovulation sticks. This test uses a tiny microscope to view a drop of saliva once a day from the last day of period until a fern-like pattern appears in the saliva. The fern pattern indicates ovulation is about to occur. The test is considered extremely reliable by medical … [Read more...]
7 Quick Healthy Snacks Before Bed
1. Bone broth – I’m huge fan of broths. Broths made from meats provide a light boost of protein without making you feel heavy or super full. It’s light and flavorful, which makes it a perfect snack before bed. Drinking something nice and warm also feels soothing and comforting. To completing the meal and add nutrients, I like to add a handful of veggies. Frozen chopped spinach, … [Read more...]
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