Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement from using the machines … [Read more...]
Track & Field Athlete Nadine Broersen Talks Fitness!
Nadine Broersen is a Dutch track and field athlete, specializing in the heptathlon and high jump. She holds the current national record in the high jump with 1.94m. She is the 2014 World Indoor pentathlon champion. She competes for the track and field club AV Sprint in Breda. Lets get to know her a little more. NN Your good performance in three essential events – … [Read more...]
Your New Sexual Relationship & Fitness
Beyond all the health and wellness benefits of fitness, if you’re single, there’s probably another major reason you’re working out: to be sizzling for that special sweetie you hope will stroll into your life. Well, once your gym-toned bod (and of course your wonderful charm, intelligence, and personality) has attracted that perfect person, there are still a lot of ways … [Read more...]
3 Things You May Not Know About Women
Women are amazing creatures – strong, smart, beautiful, and capable of doing just about anything. And there’s certainly no shortage of diversity among us. Neither is there a shortage of complexity in our health and wellness issues, which are multi-faceted and very different from men’s. In addition to this, these issues include all parts of us: physical, mental, and spiritual. … [Read more...]
7 Tips For Your First Aerial Yoga Class
As this year rounds out, it’s time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and wellbeing is always welcomed. For all my yoga-lovers out there, have you ever tried aerial yoga?? I tried my first aerial yoga class a few years back and absolutely loved it! It is a form of … [Read more...]
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