"Tomorrow is a mystery. Today is a gift. That is why it is called the present."- Eleanor Roosevelt Make practicing mindfulness daily a health priority in 2019. It helps to put some space between yourself and your reactions, breaking down the conditioned responses. Think in the present, Live in the present by practicing these tips, Set aside some time of the day. Make … [Read more...]
Actress Jandae Percem Talks About Her Favourite Meals, Post Pregnancy Workout Routine & Lots More!
Turkish-American actress, director, producer, model, and mom Jandae Percem, who is based in New York, is the founder of the film production company Oceans Filmworks. Jandae first gained recognition playing the teenager, Ashly, one of the lead roles in the movie, "Blue Lake" (circa 2013). In 2014, she played roles in two Turkish TV series, "Hersey Yolunda … [Read more...]
7 Exotic Recipes To Feast On This Holiday Season
Eating cooked root vegetables is a treat at the end of a long day! Along with innumerable nutritional benefits these recipes go on to offer, they also help us sleep soundly and optimize one’s mood the next morning. Women Fitness brings you five excellent recipes to try in your kitchen. Crockpot Bulgogi Jackfruit Ingredients 2 20 oz cans young green jackfruit … [Read more...]
7 At-Home Exercises to Get Rihanna’s Curves, From Her Trainer
When Rihanna first came to me she had been traveling for the first half of 2017 and admitted her workout routine had taken a backseat to the chaos – which is understandable between her cosmetics line, lingerie debut, recording, partnerships + more. Her goal was to maintain her curves – she actually really enjoyed how her body was looking after taking a few months off from the … [Read more...]
Italian SkyDiver Roberta Mancino Wants To Fly High & High In 2019!
Roberta Mancino is an Italian skydiver, BASE jumper, wingsuit flyer and international model. She has participated in more than 9,000 skydives and won several awards and world records. She has gone on four skydives while completely naked, and on five occasions her parachute did not open in mid-jump. In 2010, Mancino was named the World's Sexiest Female Athlete by the … [Read more...]
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