The ankle is one of the most frequently injured joints for those who participate in sports. An ankle sprain is an injury of one of the supporting ligaments, usually due to overstretching or tearing. Anatomy of Ankle Your ankle joint includes the bottom of the shin bone (the tibia), representing the inner portion of the ankle, the smaller leg bone (the fibula), the outer … [Read more...]
Health Benefits of Rarest and Exotic fruits of the world
Rarest and Exotic fruits of the world have been so categorized as they generally grown in specific country or region and not known to the common man around the world. A list of such fruits have been presented along with their health benefits. Rambutan The rambutan is a medium-sized tropical tree in the family Sapindaceae. The fruit produced by the tree is also known as … [Read more...]
Persimmon: An Exotic “Divine Fruit” Health Benefits
Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy from far East Asian origin. Its sweet, delicious flesh is packed with several health promoting nutrients such as vitamins, minerals, and anti-oxidants vital for optimum health. Botanically, persimmons belong to the family of Ebenaceae, in the genus: Diospyros. This delicate fruit is native … [Read more...]
How To Train Like A Supermodel Using EMS
From Fashion Week and award shows to walking red carpets and countless runways, supermodels are constantly in the public eye and required to look their best year round. Though much of their appearance can be attributed to genetics, most famous females with sought after physiques actually work out harder than anyone realizes. But with little time and near impossible … [Read more...]
Female Orgasmic Disorder: Finding Solutions
Orgasmic disorder (Anorgasmia) is said to prevail when a woman either can't reach orgasm, or has difficulty reaching orgasm when she is sexually excited. This could be primary or secondary depending on the past occurrence or experience. The condition is called primary orgasmic dysfunction when a woman has never had an orgasm. This is the case in 10 - 15% of women. It is called … [Read more...]
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