Bloating is a condition characterized by a feeling of unnatural fullness, also caused by the accumulation of air in the stomach of elsewhere in the abdomen. Because of this accumulation, food, drink and other substances tend to move more slowly through the gut, leading to a perception of fullness or, ‘gas’! Some people suffer from an inability to digest milk … [Read more...]
Counting health benefits of Cocoa
Latest study suggests cocoa may be richer in antioxidants than better known "healthy" drinks like tea and red wine. Researchers at Cornell University have shown that the popular winter beverage contains more antioxidants per cup and points to a tasty alternative in the quest to maintain a diet rich in healthy antioxidants, chemicals that have … [Read more...]
What Every Gym Babe Needs In Her Bag
Always on the go and still want to look great! Now there are no excuses not to. The necessities below are my gym bag “must haves”. They make my life super easy and I always feel my best. I am sure you will love them too! 1. Toner and Cotton Balls I love to carry around a small bottle of toner for after my workout. Sometimes getting in a steam and shower just … [Read more...]
The 15 Minute Kettle-Bell Workout to a Taut Butt
Muscles need to be fired up to maintain proper definition, especially on a weight loss program. Kettlebells or cannon ball workout are superbly effective for three-dimensional movements to target the buttocks, as these exercises require a powerful hip thrust. Jennifer Aniston, Penelope Cruz, Kim Cattrall, and Kim Basinger are big fans … [Read more...]
Anti-wrinkle Creams: do they work?
Wrinkles are a by-product of the aging process. With age, skin cells divide more slowly, and the inner layer, called the dermis, begins to thin. The network of elastin (the protein which causes skin to stretch) and collagen fibers (the major structural proteins in the skin), which support the outer layer, loosen and unravel, causing depressions on the surface. With aging, skin … [Read more...]
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