V-Day is a great day to show the fitness lover in your life how much you care. There are several gift ideas that will do just that! 1. Yoga mat. Bonus points if it has a fun, unique pattern or type on it! 2. Pack of resistance bands. These are great to take with you when traveling and want to be able to work out. You can always find a place to tube walk! 3. Reusable Water … [Read more...]
Pole Vaulter Anicka Newell Talks About Olympics, Fitness & Diet
Anicka Newell is a Canadian track and field athlete competing in the pole vault. Anicka cleared 4.65 m (15 ft 3 in) at Texas State University San Marcos in June 2017 which is the second highest athlete all-time in Athletics Canada behind Alysha Newman. In July 2016, she was officially named to Canada's Olympic team. Newell also took part in the 2016 Summer Olympics – Women's … [Read more...]
Low Carb Diet During Pregnancy & Birth Defects
According to a research consuming a low-carbohydrate diet during pregnancy may increase the risk of certain birth defects by 30 percent like spina bifida (spine and spinal cord malformations) and anencephaly (missing parts of the brain and skull). These birth defects can cause death or lifelong disability. This brings to light the importance for women to consult … [Read more...]
How Pilates Can Help Relieve Stress
Hello 2019! Whatever your New Year goals and resolutions may be, I bet we can all agree that relieving unwanted stress ranks at the top of the list. In our super charged and fast paced lifestyles these days, chronic stress spawns numerous mental and physical health problems such as anxiety, depression, weight gain, cardiovascular disease, high blood pressure, and can increase … [Read more...]
Common Contraception Myths
Contraception is very commonly used in the UK with around three quarters of women between the ages of 16 and 49 using at least one form according to studies by FPA. Unfortunately, myths about contraception are just as common. Many people struggle to understand the contraceptives they use and false facts and rumours too often form the basis of general knowledge. In the interest … [Read more...]
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