Considered as one of the greatest Diva's of all times, who worked with WWE for nine successful years, Torrie Wilson is an athlete, model, entertainer, entrepreneur, health coach and soul nurturer, just the way she likes to call herself. Torrie has appeared in the U.S version of I'm A Celebrity Get Me Out Of Here, featured in a music video and won the hearts of millions of fans … [Read more...]
Your Fitness And Your Kids’ Fitness: Understanding The Connection
If I had to give one single piece of advice to new parents, I’d say this: “Your kids will do as you say much less than they will do as you do.” In my experience, this is especially true for health habits around fitness and nutrition. Our children mirror us. If you want your kids to exercise, then you can’t just tell them (or force them) to do it. You’ve gotta do it … [Read more...]
Olympian Colleen Quigley Talks about Her Diet & Workouts
Colleen Quigley is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. She was 2nd at the USATF Indoor Championships in 2018 and finished 9th in the 2018 World Indoor Championships. She won the NCAA championships while at FSU and was a state champion and Footlocker Cross Country finalist in high school. Below we have … [Read more...]
Magic Wand for Teenagers to do Away with Depression
The estimated rates of major depressive disorder jump from 2 to 4 percent in pre-adolescent children to 10 to 20 percent by late adolescence, an alarming rise. The first sign of depression is a change in 'level of function.' For instance, if a girl used to perform well in school and suddenly flunks in class, she may need extra care and attention. In such … [Read more...]
Top 10 Questions With Personal Trainer Nikki Walter
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal … [Read more...]
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