A growing body of evidence suggests that families and couples who sweat together really do stay together. In fact, working out together can… Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships. The surge of endorphins releases when exercising get transferred over to your … [Read more...]
Maria Andrejczyk the Polish Athlete Shares her Diet & Workout Routine
Maria Magdalena Andrejczyk (born on 9 March 1996 in Suwałki) is a Polish track and field athlete who competes in the javelin throw. She is the 2015 European Junior Champion. Andrejczyk represented Poland at the 2016 Summer Olympics in Rio de Janeiro. On 16 August 2016, she achieved her personal best and a new Polish national record – 67.11 metres – while competing in the … [Read more...]
11 Sure Shot Ways to Get Rid of Alcohol in 2019
Kicking back with a glass of or two of an alcoholic beverage is perfectly normal for a large number of people. You are out with your pals, you get a beer or pour some wine and sip. It gives you a relaxed and warm feeling and that’s all there is. However, there are some people for whom one glass or drink becomes many, one night out turns into every night of the week and drinking … [Read more...]
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
A medicine ball looks like any other ball, but can be quite a versatile tool to incorporate into your workout routine. The balls come in a variety of weights, sizes and materials, such as canvas, Kevlar and rubber. As the history and use of the medicine ball dates back centuries, its usefulness has withstood the test of time! Meredith Steyer, NASM Certified Personal … [Read more...]
7 Exercises To Stay Heart Healthy
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function & move, and the lungs will be unable to … [Read more...]
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