1- Extending Your Blush Beyond : Apply your blush past the apples of your cheeks, in an upward ‘C’ shape just above your cheekbone and beyond your eye. This will not only highlight your eyes, but will also create a lifted ‘snatched’ effect. Fenty Beauty by Rihanna ‘Cheeks Out Freestyle Cream Blush’ $24Makeup by Mario ‘Soft Pop Blush Stick’ $30Essence Makeup ‘Baby Got … [Read more...]
Unveiling the Power of Supplements: Your Gateway to Holistic Well-being
In the pursuit of a vibrant and healthy lifestyle, many women are turning to supplements to bridge the nutritional gaps and enhance their overall well-being. However, the world of supplements can be overwhelming, with an array of options vying for attention. In this comprehensive guide, we'll unravel the mysteries of supplements, exploring their benefits, potential pitfalls, … [Read more...]
Sara Hector: Swedish Alpine Skier reveals her story of becoming an Olympic Champion
Sara Maria Hector is a Swedish World Cup alpine ski racer who is the reigning Olympic champion in giant slalom. She has competed at seven World Championships and won three medals in the team event (2011, 2015, and 2021). Hector gained her first World Cup victory in December 2014, a giant slalom in Kühtai, Austria. At her third Winter Olympics in 2022, she was the gold … [Read more...]
Celebrating Respiratory Care Week
The last week of October is celebrated as “Respiratory Care Week” (October 22-28) with the aim of recognizing the contributions of respiratory care professionals and raising awareness about respiratory health. This year’s theme is "Breathing Life: Honoring Respiratory Health Heroes and Education." Importance of Respiratory Care Week Respiratory Care Week holds importance … [Read more...]
20 Foods to Save Your Heart
To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle. According to newly updated (2011) guidelines from the American Heart Association (AHA), women are now classified in three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed … [Read more...]
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