Plank pose The plank engages several large muscle groups of the body including arms, abs, lower back, glutes and shoulders. This pose is often performed to ready the body for more difficult poses. It can also help with improving balance, supporting posture and is an essential exercise for overall fitness and strength. Triangle (Trikonasana) The action of this … [Read more...]
5 Tips & Tricks On Self-Care: Make Time For You, Put YOUR Health First
It’s an exciting time! New year means new beginnings. Time to clean the slate and start fresh or perhaps tweak your current health routine. Below are my five top tips and tricks for self care this 2019. First and foremost, our body cannot function properly without a sufficient amount of sleep. We heal, restore, grow, create memories and store … [Read more...]
Kelly Killoren Bensimon Shares her Input on The KKB 3-Day Supermodel Diet
Well known as an American author, socialite and former editor of Elle Accessories and a former model is Kelly Killoren Bensimon. She has appeared in magazines such as Elle, Cosmopolitan, and Harper's Bazaar. She was once the face of Clarins. She is the editor at large for Hamptons Magazine, a free weekly with circulation of 40,000 to 50,000 and Gotham Magazine. … [Read more...]
4 Ways to Cut Through the Fad Diets
Diet...quite frankly the worst four-letter word in my honest opinion. I feel like in life we have plenty to feel bad for not executing properly and now we add eating to the list; something we have to do multiple times per day. Dieting can be restrictive, irritating, and let's face down right confusing. Here I'll help cut the fads so you can actually enjoy a meal … [Read more...]
5 Causes and Symptoms of Gastroesophageal Reflux Disease
What is Gastroesophageal reflux disease (GERD)? In order to understand what GERD means one should be clear with the terminology separately. Gastroesophageal means esophagus and stomach whereas reflux means return or flow back. Gastroesophageal reflux disease is nothing but a digestive disorder which affects your lower esophageal sphincter (LES). LES is a ring made up of … [Read more...]
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