The skin cells of the face and body, regularly shed to reveal new, healthier skin underneath. This turnover process tends to slow down with age; to give your skin a boost, reach out for a body scrub with products available in your kitchen. A scrub when massaged in slow circular motion helps to slough off dead skin, and the rubbing action itself boosts circulation and helps … [Read more...]
Sarcopenia and the Importance of Resistance Training
Sarcopenia (pronounced sarko-peen-ya) is the "age-related" loss of muscle. The word comes from the Greek, for "flesh reduction." Just likeosteoporosis and arthritis, "sarcopenia is a serious degenerative condition that increases ones risks for falls and makes one more vulnerable to injury." How does this translate to the human body? In physically … [Read more...]
Wobble Board Exercises for Improved Proprioception
Walking up a flight of stairs without having to peer at each stair or running unhurt in the dark, is a sign of good proprioception. The body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the stimulation with the proper movement is termed as, proprioception. Most top sports people and teams use … [Read more...]
Nutrition to Beat the Competition
For the modern athlete, nutrition is taken as seriously as the training program. There are no shortcuts or false starts to a winning diet- the answer lies in balancing intake with output. The physical and psychological benefits of exercise are undeniable but, when strenuous physical exercise is part of your daily life, you must make sure that … [Read more...]
Its Time for Healthy Grocery Shopping
A heart healthy nutrition starts with smart choices made in the grocery store. Cooking up healthy meals is a challenge in today's, on your toes movement leaving women with no time to breathe. Experts recommend planning meals for the week, and creating a list to shop from the market. They say it takes a few minutes, but saves time in running back to … [Read more...]
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