Weight stability is a phenomenon by which a one maintains roughly the same body weight over a long period of time. Trust me maintaining an ideal body weight is a great goal for older adults. People (BMI of 25 to 29.9) whose weight was steady had the highest survival rate, those who moved from overweight to obese (BMI 30 to 34.9) were close behind. The most obese individuals … [Read more...]
Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone. The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months, so it is vital that we nurture our bodies with proper nutrients in a balanced diet as well as provide activity that is healthy during pregnancy. Prenatal Yoga is an excellent way to improve energy, increase body awareness, enhance … [Read more...]
“Embrace your own body and love yourself but in a respectable way. “ Says Nicole Murphy at 50, in her Interview with Women Fitness.
Nicole Murphy is an American fashion model, television personality, designer, actress, and businesswoman who has spent her life in front of the camera in the public spotlight. From being a fashion model to reality TV star, she has made a career of looking great and having a great body. Over the years, she has perfected her workouts to get that sexy body. At 50 with 5 … [Read more...]
Five Instagram Accounts to Inspire You in 2019
Exercise is an essential part of getting fit and staying healthy but it’s not always easy to drag yourself down to the gym after a long day at work. Life has a habit of making far too many demands on our time and the result is that fitness goals get pushed further and further down our list of priorities. One way to keep these ambitions front and centre is to … [Read more...]
The Do’s & Don’ts of Sports Parenting
There is no denying that sports are an important part of today’s society. Forbes Magazine has predicted the sports industry will earn over 73.5 billion dollars in 2019. Professional athletes have incredible earning potential and many parents push their child into sports hoping they will be among the best of the best. Many parents will spend thousands of dollars for training and … [Read more...]
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