What is Gastroesophageal reflux disease (GERD)? In order to understand what GERD means one should be clear with the terminology separately. Gastroesophageal means esophagus and stomach whereas reflux means return or flow back. Gastroesophageal reflux disease is nothing but a digestive disorder which affects your lower esophageal sphincter (LES). LES is a ring made up of … [Read more...]
‘Queen Of Instagram’ Tammy Hembrow Says Motherhood Has Got Out The Best In Her
Fitness entrepreneur Tammy Hembrow has become quite an Internet sensation due to her healthy lifestyle, fit body and amazing sense of fashion. The activewear designer, whose home workouts are super challenging and effective, is the mother of two beautiful children and runs her own athleisure company, Saski Collection. Tammy launched her personal brand on Instagram before … [Read more...]
Top 10 Skin Secrets No One Told You About
Do you ever feel like women with glowing beautiful skin know a secret you don’t? And if you only knew their magic formula your skin would be gorgeous? Check Out 10 Secrets to a Beautiful Skin Water If there’s one thing that will change the appearance and texture of your skin it’s water. Consider a grape, round, plump, and smooth it’s filled with moisture. What … [Read more...]
Ana Cláudia Lemos Talks on Being a High Performance Athlete
Ana Cláudia Lemos is a Brazilian track and field athlete who competes in sprinting events. She emerged on the international scene with gold medal wins at the 2010 South American Games and 2010 Ibero-American Championships. Lemos Silva is the reigning South American Champion over both 100 m and 200 m. Her goal for 2019 is to became a sub10 sprinter and to brake her PB in 200m … [Read more...]
Tips for Building Your Daughter’s Confidence
Growing up as a young female in the 2000’s is exhausting. With the addition of social media, more and more demands are being put on young girls to look “perfect”. As a result, there has been a dramatic rise of girls suffering from self-esteem issues. Any mother today will tell you it is a constant struggle to counter-act the unrealistic pressures society puts on their … [Read more...]
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