Peak performance by kids or let’s say anyone is the ability to do one’s best, in best of physical state. To get the best out of you one needs to be in the best state of physical & mental fitness. For this physical Activity is like a Medicine, according to SPARK author, John Ratey, MD. We know that exercise helps with executive functions like sequencing, memory, and … [Read more...]
Playboy Model Dana Taylor Agrees That “Life is All About Balance”
An all-American beauty with a wide smile, Dana Taylor has walked the catwalk for designers like Monique Lhuillier, Adam Selman and Dior Cruise. In July 2017, she landed on the cover of Playboy magazine in what was dubbed "The Adventure Issue." She grew up in the Chicago suburb Downers Grove. She aspired to become a model at an early age, staging fictional runway events in her … [Read more...]
5 Immunity Building Exercises For Women At 50
A moderate active lifestyle is most beneficial for building a strong immune system at any age and especially at 50. Taking up any physical activity like, walking, swimming, jogging, yoga etc for most days of the week will help to ward off building up of toxins. Starting a New Routine If you are a beginner, schedule an appointment with your doctor to see you can … [Read more...]
5 Smart Food Switches To Make That Help You Lose Weight
To help you achieve your best body yet, here is a compilation of 5 simple food switches that can amp up your daily routine and trim your calorie intake and waist line down significantly. 1. Fresh whole fruit (not dried packaged fruit) Opting for apple slices or an orange is a much smarter option than opting for a package of dried cranberries or raisins. The whole … [Read more...]
Christine Grosart: An Aspiring Explorer, Who Made Cave Diving Her Life
Christine Grosart is qualified as a full and sidemount cave diver through the Cave Diving Group (CDG) and IANTD and holds Cave 1 and Trimix certs with GUE. In 2009, Chris broke the British cave diving depth record from a solo dive in Wookey Hole (UK). She also owns and is cave leader of WetWellies Caving in the UK. In her free time she volunteers as Secretary, Trustee, … [Read more...]
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