Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈði.as]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids. Rocio Guirao Diaz is in conversation with Women Fitness President, Namita Nayyar. … [Read more...]
Herbs For Optimum Menstrual Health
If your period is heavy enough to require changing more often than every one or two hours, or if you have a period that lasts more than a full week, you may be experiencing menorrhagia or heavy menstrual bleeding. Hormonal imbalance is one of the primary reason of heavy menstrual bleeding, with Uterine fibroid tumors ranking second. Intrauterine devices used for … [Read more...]
Top South African Playboy Model, Nikki du Plessis says, “ALWAYS be Yourself”
Nikki du Plessis is a South African internationally published Playboy model. She loves to do Underwater Free Diving and meet new people and work with interesting and creative photographers. She absolutely loves being in front of the camera! Catch her in her interview on Women Fitness with President, Namita Nayyar, where she talks about her … [Read more...]
Arm Yourself! 6 Moves For Great Arm Definition
Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach of sleeveless shirt season. While there’s a lot to love about summertime, if you’re self-conscious about your upper arms, it may not be your favorite time of year. With a little bit of preparation and perspiration, your arms don’t have to be a trouble spot … [Read more...]
Yoga Asanas for Improved Hearing
Yoga stimulates the organs, removes toxins, and protects the body against infection and allergies as it improves immunity. Regular practice of these asanas is helpful in restricting the progressive hearing loss: Bhramari Pranayam: Sit crossed leg or in the Padmasana pose. Close your eyes. Close your ears by turning the earlobes using your index finger or your thumb. … [Read more...]
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