Restless legs syndrome (RLS) is a sleep disorder in which a person has unpleasant feelings or sensations in the legs. These feelings are described as creeping, crawling, tingling, pulling, or painful. While these sensations happen most often in the calf or lower leg area, they can be felt anywhere from the ankle to the upper thigh. RLS symptoms can occur in one or both legs and … [Read more...]
Learning to keep Cognitive Decline at Bay
According to the Mayo Foundation for Medical Education and Research, as you age, your brain remains capable of adapting to stimuli. Although declines occur in certain cognitive functions, other cognitive functions increase with age and can compensate for the functions that may decline. Researchers found that people who age with greater stores of knowledge may show increased … [Read more...]
Soha El-Turky, CFO At Banque du Caire, Egypt: An Inspirational Role-Model
A dynamic executive with more than 20 years’ experience in global organizations, spanning Corporate Banking, Retail Banking and FMCG’s. Global experience, having held senior positions in the United Kingdom and Egypt, with exposure to the African and Middle Eastern markets. Diverse, cross-functional background, ranging across Finance, Business Development, Credit Risk and … [Read more...]
Nine Most Common Diets
I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time. That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s most common diets to help you understand which components may be helpful vs. harmful to your body. I … [Read more...]
How Can I Minimize Endometriosis Risk?
Endometriosis is common among women in their 30s and 40s. The women at highest risk include those who have not had children; whose menstrual cycles last longer than seven days; or who have a mother, sister, or aunt with the condition. Although there is no sure-shot way to prevent endometriosis, here are certain steps to reduce the risk, Estrogen Levels: Lowering … [Read more...]
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