Pregnancy is different for everyone. The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months, so it is vital that we nurture our bodies with proper nutrients in a balanced diet as well as provide activity that is healthy during pregnancy. Prenatal Yoga is an excellent way to improve energy, increase body awareness, enhance … [Read more...]
“Embrace your own body and love yourself but in a respectable way. “ Says Nicole Murphy at 50, in her Interview with Women Fitness.
Nicole Murphy is an American fashion model, television personality, designer, actress, and businesswoman who has spent her life in front of the camera in the public spotlight. From being a fashion model to reality TV star, she has made a career of looking great and having a great body. Over the years, she has perfected her workouts to get that sexy body. At 50 with 5 … [Read more...]
Five Instagram Accounts to Inspire You in 2019
Exercise is an essential part of getting fit and staying healthy but it’s not always easy to drag yourself down to the gym after a long day at work. Life has a habit of making far too many demands on our time and the result is that fitness goals get pushed further and further down our list of priorities. One way to keep these ambitions front and centre is to … [Read more...]
The Do’s & Don’ts of Sports Parenting
There is no denying that sports are an important part of today’s society. Forbes Magazine has predicted the sports industry will earn over 73.5 billion dollars in 2019. Professional athletes have incredible earning potential and many parents push their child into sports hoping they will be among the best of the best. Many parents will spend thousands of dollars for training and … [Read more...]
5 Home Made Face & Body Scrub
The skin cells of the face and body, regularly shed to reveal new, healthier skin underneath. This turnover process tends to slow down with age; to give your skin a boost, reach out for a body scrub with products available in your kitchen. A scrub when massaged in slow circular motion helps to slough off dead skin, and the rubbing action itself boosts circulation and helps … [Read more...]
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