Once you have entered the third trimester, you will beat the peak of your mood swings. Sometimes you feel excited about the baby’s arrival, and sometimes you will have anxieties about birth. All the emotions you will have during this phase are inevitable. Apart from the emotional rollercoaster, you will also face the wardrobe challenges, because, during the third trimester, … [Read more...]
“I Hope One Day We’ll no Longer Need a Day to Define Women” Says Kayla Harrison, 2X Olympic Judo Gold Medalist
Kayla Harrison is 2X Olympic Gold Medalist and Professional Fighters League Lightweight star MMA fightwho rose against all odds to achieve her dreams. She defended her Gold at the 2016 Olympics in Rio. After retiring from Judo, Kayla created the Fearless Foundation to shine a light on the darkness that is child sexual abuse and to enrich the lives of survivors through education … [Read more...]
5 Healthy Breakfast Ideas to Try While Losing Weight
Crispy Vegan Waffle with Red Lentil Ingredients 1/2 cup Red lentils 200g1 cup Dairy-free milk (I use almond or oat milk) 2,3 dl1 cup Brown rice flour 125g1/3 cup Oat flour 35g1 Tbsp Baking powder1/3 cup Cane sugar 65g1 Flax egg (1 Tbsp ground flax - 3 Tbsp water)1 tsp Vanilla extract (optional) Find full recipe here. Nutrition Serving: 1waffle | Calories: … [Read more...]
5 Favourite Foods Teenager like to Feast On
Teenagers go through big physical transformation during puberty. Extra nutrition is needed to fuel these physical changes, which means they need to eat healthy food. A child’s level of physical activity and stage of development determine exactly how much healthy food she needs. But you’ll notice she has a bigger appetite, which is her body’s way of telling her to eat … [Read more...]
Argentine Fashion Model Rocío Guirao Díaz Talks About Her Fitness Routine To Look Sexy
Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈði.as]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids. Rocio Guirao Diaz is in conversation with Women Fitness President, Namita Nayyar. … [Read more...]
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