Easter celebrations are just around the corner and since its time for some serious binging, we at Women Fitness thought about bringing to you a great post-Easter Workout! 1. Rope Jumping Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lbs person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 … [Read more...]
From Being The Jump Rope Queen To A Supermom, Janine Delaney Conquers It All!
From dancing professional ballet to teaching exercise and nutrition classes, to competing and placing in figure competitions, fitness has always been a big part of fitness expert and wellness coach, Janine Delaney's life. Whether you are in your 20’s looking to put on some muscle, your 30’s looking to get your figure back after having kids, or even looking to shed … [Read more...]
The Mediterranean Diet: Healthy and Yummy
By: Taryn T. Francis Adopting a healthy diet is the most essential component to achieving a healthy and happy lifestyle. What we eat directly affects our mood, energy, weight, and general health. In addition, studies have supported the 80/20 rule of thumb proving that Diet is more effective than Exercise in achieving overall health as well as weight loss goals. That being … [Read more...]
Most Popular Diets 101
I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time. That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s most common diets to help you understand which components may be helpful vs. harmful to your body. … [Read more...]
Best Swimsuits For Your Body Type
There are few things quite so nerve-racking as stripping down and facing those fluorescent fitting room lights after a winter of freezing weather, Netflix marathons, and maybe a little too much comfort food (hey, we’re all human). As an athlete and entrepreneur turned swimsuit designer, I’m always traveling, and I live in my bikinis year-round—so I know firsthand how … [Read more...]
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