I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling skills to navigate our days successfully, some of our loftier goals, particularly those involving exercise, tend to be the proverbial ball that gets dropped. I read an interview with a fitness guru years ago and the gist of the … [Read more...]
5 IMDb 2018 Sexiest Women Join Us on Women Fitness
Irina Shayk, Barbara Palvin, Heather Rae Young, Nikki Leigh & Brittney Palmer come together on Women Fitness to share their diet, exercise & fitness need, a secret to their sexy physique. Supermodel Barbara Palvin keeps herself fit with her "amazing personal trainer" she has known a while now! "She knows what I need to maintain my shape and health. I do … [Read more...]
18 Questions With Abigail Clarke That You Definitely Want To Know
Reality TV Star, Abigail Clarke, shot to success after her spectacular appearance as a cast member on TOWIE. Women Fitness had the wonderful chance to speak to Abi as she talks about her experience with liposuction, diet and workout routine! Namita Nayyar: You have left your fans with loss of words by getting full body liposuction and bottom lift done. What led you to … [Read more...]
Cystic Fibrosis: Challenges That Lie Ahead
I’m not just a fitness professional. I’m not just a body positive influencer. I’m not just a woman. I’m not just a mother. I’m a mother to my daughter who was born with, lives with and suffers from Cystic Fibrosis. Learning about her genetic disease only a few days after bringing her home was the most devastating, heartbreaking, saddest, surreal, confusing, … [Read more...]
Ninja Workout: Why It Is One Of The Biggest Fitness Trends Of 2019?
Real ninja training comes from three ancient ninja scrolls: the Shoninki, the Ninpiden, and the Bansenshukai. These have been translated into English and deal almost exclusively with the use of tools, herbal concoctions, psychological warfare, explosives, disguise, and stealth. Real ninja training also includes lessons on how to move silently. Ninja trainees adapt to … [Read more...]
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