Real estate agent, IFBB PRO, Army & Air Force Veteran, ex cop, married mother of 3, Lisa Marie Sanders has a boxful knowledge of nutrition, crossfit, fitness, boxing, kickboxing & bodybuilding. Women Fitness President Namita Nayyar recently caught up with her to talk about her fitness goals! Namita Nayyar: You were born in Akron Ohio and … [Read more...]
Weight Regain After Weight Loss
The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don't need to know the exact amount of calories your body is burning off or taking in. As … [Read more...]
Health Food Awards: The Top 20 Products to Buy
Sometimes it seems that there are too many products to choose from. And with each brand claiming it’s the best, consumers can have a hard time deciding what to buy. That’s where the Product of the Year Awards come in. 1. Sweet PotaTOASTS Vegolutionary Foods Simply pop these frozen, ready-to-make roasted sweet potato slices in your toaster, toaster oven, or … [Read more...]
Angela Crickmore’s Transformation Is The Right Motivation To Start Your Fitness Journey
Instagram star and fitness instructor who is known for posting a variety of workout related content and progress pictures of her fitness journey to her over 170,000 Instagram followers. She can also be seen modeling for a variety of companies and brands such as Women's Best and Sneaky Vaunt. After moving to the United Kingdom, she gained weight quickly as her … [Read more...]
Challenging 30 Minutes Ab Workout
The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques. Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, … [Read more...]
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