The principles of posture for a pregnant woman are the same as for anyone else: the natural curves need to be maintained. Maintaining a good posture throughout entire pregnancy involves challenges that come in the form of physiological, biomechanical, and psychological changes. The first challenge is- - slouching when tired or nauseated. For some women, their tummies begin … [Read more...]
5 Healthy Mother’s Day Party Snacks
Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother's Day. Join her with the family and loved ones. Four Ingredient Hummus Dip A scrumptious, satisfying, and healthy hummus should be a party staple. This recipe is super simple - garbanzo beans (Chickpeas), extra virgin olive oil, garlic, and a pinch of salt (with optional chili … [Read more...]
6 Best Yoga Influencers To Follow In 2019
Yoga has now become one of the most loved and practiced form of exercise. It is because yoga is not only an exercise for one's physical well-being, but also their mental health. So on the wonderful occasion of International Yoga Day, Women Fitness presents to you 6 Yoga influencers that will surely make you want to try out an asana. 1. Karissa Becker - The Giving … [Read more...]
IFF Pro Lisa Marie Sanders Spills Her Fitness Secrets & Road To Success
Real estate agent, IFBB PRO, Army & Air Force Veteran, ex cop, married mother of 3, Lisa Marie Sanders has a boxful knowledge of nutrition, crossfit, fitness, boxing, kickboxing & bodybuilding. Women Fitness President Namita Nayyar recently caught up with her to talk about her fitness goals! Namita Nayyar: You were born in Akron Ohio and … [Read more...]
Weight Regain After Weight Loss
The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don't need to know the exact amount of calories your body is burning off or taking in. As … [Read more...]
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