So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your weight loss goals. There’s no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success. I listened to a podcast by actor Steve Burton when he first … [Read more...]
5 Everyday Yoga Asanas To Improve Posture
Yoga is a wonderful way to strengthen and stretch the shoulders, chest, back, and abdominals (the areas affected by sitting all day). Practicing these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting. As you increase the health of the back by building holistic strength, increasing … [Read more...]
The Best Tips to Stay Fit While Traveling
Setting fitness goals is easy, but reaching them is difficult. There are so many obstacles, and let’s admit that deep down we all welcome these obstacles. Moving extra muscles is annoying for most of us – and making it a routine? Oh no! But normally we still somehow manage to sneak a workout in our daily routine, but traveling is a handy excuse to wave aside this … [Read more...]
IFBB Pro Nathalie Schmidt Shares Her Success Story
Women Fitness President Namita Nayyar talks to IFBB Pro Nathalie Schmidt about her incredible journey below. Namita Nayyar: You must have been interested in fitness and sports from an early age. Later you were encouraged & motivated to compete in fitness and bodybuilding competitions.You reached the pinnacle of success by achiving on becoming the IFBB Pro Women's … [Read more...]
Redefining Beauty With Body Makeup
Women have continued to use make-up over the years for two main reasons; camouflage and seduction. It has long been one of those best-kept beauty secrets by celebrities to begin with to help them look better than the rest of us, but it's only in recent years that they have started to be more open about the fact that their beauty routine extends beyond their … [Read more...]
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