https://unsplash.com/photos/woman-standing-in-front-of-red-brick-wall-OExQjtxbIpE Finding stylish plus-size clothing that fits perfectly is not just about enhancing your appearance, it's about embracing your individuality and expressing your personality through fashion. No matter your shape or size, you should celebrate your unique style. Remember, confidence doesn't come … [Read more...]
Rossella Fiamingo: wins a gold medal in women’s fencing at the Paris Olympics 2024.
Rossella Fiamingo is an Italian left-handed épée fencer and two-time individual world champion. A three-time Olympian, Fiamingo is a 2021 team Olympic bronze medalist and 2016 individual Olympic silver medalist. Fiamingo did ballet and rhythmic gymnastics as a child. She took up fencing when she was seven at the instigation of her father, who already drove her brother to a … [Read more...]
Exercises for Optimum Bladder Health
November is Bladder Health Awareness Month sponsored by the Urology Care Foundation and the American Urological Association to educate the public about important bladder health issues. Exercises for optimum bladder health can serve you well. Exercises to Build Bladder Strength & Flexibility. Target endurance with aerobic exercises. Perform milder, low-impact … [Read more...]
How to Optimize Nutrition and Hydration for Winter Fitness
by Dana Ryan, Ph.D., MA, MBA Director, Sports Performance, Nutrition and Education, Herbalife Nutrition If you’re committed to your fitness routine, it doesn’t slow down when winter rolls around. To live a healthy lifestyle not only is it important to stay on track, but millions of Americans also enjoy participating in winter sports and activities each year such as … [Read more...]
Exercising With Heart Disease
Although discomfort during exercise is a principal reason that patients with heart failure seek medical care, exercise training is safe and can benefit these patients, according to the American Heart Association. Exercise plays an important role in both the prevention and rehabilitation of many forms of heart disease. Exercise can have a positive influence on many of the … [Read more...]
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