Skin cancer is color blind Those with fair skin have a greater risk of developing skin cancer than those who don’t. Additionally, those with blond or red hair, green or blue eyes, or easily burnt or freckled skin, are at a higher risk as well. Cancer will always come back For the most part, in early stages— stage I and stage II—the chances of the cancer coming back … [Read more...]
A How-To Guide To Nutrition During Pregnancy
Monitoring your nutrition during pregnancy is extremely important because it has the potential to impact your child’s health in the long-term. No doubt it can get a bit complex when you’re thinking for two, so here are some tricks to help guide your food intake throughout the process. Meal Tips for Each Trimester While there are certain things you should keep in mind … [Read more...]
Finding Balance Through Better Posture
By Lara Heimann People often ask me for tips on how to find more balance in their lives. While many factors contribute to that feeling of physical and mental equilibrium that can be considered balance, I often tell people to start by examining how they carry themselves. Posture is an indicator of both external and internal stability. And, in my opinion, posture is an … [Read more...]
Pelvic Congestion Syndrome – A Common, Undiagnosed, And easy to treat cause of pelvic pain.
Do you suffer from pelvic pain or discomfort? Have you been told its normal or no treatment offered? Then this article is for you. Pelvic pain is something that plagues up to 40% of women of childbearing age, yet the overwhelming of these patients are frustrated due to a lack of answers, or worse yet, misdiagnosis potentially leading to procedures that are not … [Read more...]
Age-by-Age Guide To Milk, Water, Smoothies, And More
The amount of fluid an individual needs depends on many factors including their age, their gender, the weather and how much physical activity they do, but generally they should aim to drink about 6-8 glasses of fluid per day (on top of the water provided by food in their diet). Younger children need relatively smaller drinks (e.g. 120–150 ml serving) and older children … [Read more...]
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