Isometrics is an exercise that involves muscle contraction through pushing, pressing and pulling against an immovable object. This form of exercise uses minimal movement to build muscles. Instead, the force of muscle contraction, muscle - against muscle resistance builds strength. Hold your left and right palm down. Press your hands together as hard as you can. You can … [Read more...]
Longer ICU Stay Can Lead to PTSD
A stay in an intensive care unit (ICU) as in case of life-threatening condition of acute respiratory distress syndrome, or ARDS may actually cause post-traumatic stress disorder (PTSD), according to a study conducted by researchers from Johns Hopkins University and published in the journal Psychological Medicine. PTSD is an anxiety disorder characterized by three kinds of … [Read more...]
5 Hip Abductor Stretches For Healthy Knees
There are 3 planes of motion through which our body moves: frontal, sagittal and transverse and these muscles work together to maintain alignment of the body in the frontal plane when on one leg, such as when walking, running, hiking through the mountains or simply standing there working on your balance. When the TFL isn’t functioning correctly and you’re standing on one leg, … [Read more...]
Actress Marlyne Barrett Shares Her Journey To Stardom
Marlyne Barrett is an American actress. She had a recurring role from 2006 to 2008 as Nerese Campbell in the HBO crime drama The Wire and in 2007, she had a recurring role as Felicia Marquand in the FX legal drama Damages. In 2015, she began starring as Head Charge Nurse Maggie Lockwood in the NBC medical drama Chicago Med. Women Fitness President Namita Nayyar talks to … [Read more...]
Fashion Trend Report 2019
Women Fitness brings to you the hottest fashion trends to follow in 2019! 1. Pale Blue Looking for the next color you should invest in? Go for pastel blue. 2. Monochrome Neutrals Going all neutral is a super simple yet hot trend that was common on the runways this year. 3. Polkadots Yes, they are back in fashion this year. 4. Bike … [Read more...]
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