CausesSigns and SymptomsTreatment Trigger finger, also known as stenosing tenosynovitis, is a condition in which one of your fingers or your thumb catches in a bent position. Your finger may straighten with a snap — like a trigger being pulled and released. Stenosing refers to the narrowing of an opening or passageway in the body. Tenosynovitis refers to inflammation of the … [Read more...]
Lack of Sleep Linked to Weight Gain For New Moms
However, our "always-on" culture has created a sleep-deprived generation. Cell phones, computers, PDAs and 24-hour cable television keep our brains stimulated. The result is fatigue, poor health and, surprisingly,weight gain. According to a study conducted by Kaiser Permanete and Harvard Medical School/Harvard Pilgrim Health Care, it was found that moms … [Read more...]
Eating Seasonally: Always a Better Option
Seasonal foods are a way of reconnecting with the organic cycle that nature intended for us. Counting Benefits The biggest tangible benefit of eating seasonally is that you'll save money on food. When you buy what's in season, you buy food that's at the peak of its supply, and costs less to farmers and distribution companies to harvest and get to your … [Read more...]
Exercising with Pets
Various studies has been done that conclude pets can make awesome fitness companions and workout pals. The American Heart Association released a report in its journal Circulation -- the result of an expert panel's thorough literature review -- listing the benefits of pet ownership on human heart health. It Concluded that: pet ownership is probably associated with a … [Read more...]
Boxercise: A High Intensity Upper body Workout
Boxercise refers to a form of physical workout and fitness programme that involve combining boxing together with a prolonged exercise of moderate intensity such as the aerobic exercise. Boxercise is a fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school style boxing training, creating a highly effective … [Read more...]
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