An achy back, stiff neck, sore shoulders while travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet. You can alleviate many posture-related discomforts with proper adjustment of the driver’s seat and mirrors. Here are a few suggestions, 1. Support Your … [Read more...]
Tips for a Healthy Holiday
Research has shown that those holiday pounds are part of the culprit of the obesity epidemic. Each year, many people just keep adding a few extra pounds until one day they wake up significantly overweight. If you're careful though, one can survive December without taking a hit to your waistline or your blood pressure. I know it's hard to resist all those yummy treats and … [Read more...]
Dubai Supermodel Rania Pugholm Shares Her Most Kept Secrets
Being on the Playboy cover is no big deal for Rania Pugholm, who has apart from being a Playboy cover star, has also been featured in top magazines like FHM India & FHM Sweden. Women Fitness President Namita Nayyar talks to her about her incredible journey below. Namita Nayyar: Walk us through your journey in the modelling industry and tell us how it all … [Read more...]
Time for Action: Menstrual Hygiene Day 2019
With May 28 celebrated as Menstrual Hygiene Day all over the world, the theme for 2019 is —It's Time for Action— emphasizing the urgency of this public health issue, and highlighting the transformative power of improved menstrual hygiene to empower the world’s women and girls and unlock their economic and educational opportunities. Women and men of all ages must be made … [Read more...]
Spot Zappers
The very sight of a new blemish has women searching for a cover-up. A better approach, however, is to make sure spots never show up-or at least, never grow very big-in the first place. Whether pimples are a daily battle for any one of you, or a once-in-a-while occurrence, over-the-counter help is available. The four major factors and one minor one that contribute to the … [Read more...]
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