Maja Jager is a Danish female archer. At the 2012 Summer Olympics she competed for her country in the Women's team event as well as the individual event. She took part in the 2013 World Archery Championships and became world champion in the women's individual recurve and won bronze in the women's team event. Women Fitness President, Namita Nayyar talks to the spectacular … [Read more...]
Injured While At The Gym? Can You Sue For Your Personal Injuries?
When it comes to wanting to lead a healthier lifestyle, most people will change up their diet and, of course, join a gym of their choice. The fact that you are taking charge of your own health is a wonderful and empowering thing that is very commendable but in getting a gym membership, you have to remember that it also comes with the high risk for potential injuries… why else … [Read more...]
Baby Yourself: Exercises For The New Mama!
Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the postpartum months, a hormone called relaxin affects the laxity of the … [Read more...]
The Dangers of Working Out
People who are into fitness do their exercise routines religiously. Why not, it has many physical and mental health benefits. Not only does it make you feel good, but obviously can make you look good. They are a rare breed though, only about 23% of the US population works out or at least gets the recommended exercise. According to CDC, in order to be physically healthy an … [Read more...]
7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of others. My mom will tell you that the girl who was attacked during a night out when she was with friends, didn’t have good friends. Good friends know that, if you go somewhere together, you leave together, and you watch out for … [Read more...]
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