As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For new moms who plan on breastfeeding, here are a few things you may want to consider that will help ease the process. Benefits of Breastfeeding: If you are able to breastfeed, you may also be surprised to know that there are not only numerous benefits supplied … [Read more...]
Top 5 Fashion Trends for Summer 2019
As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape. The trend: craft and crochet The look: 70s inspired crochet and macrame were details on dresses and … [Read more...]
DHEA: Watching the ‘Mother Hormone’ in Action
Dehydroepiandrosterone (DHEA) is a steroid hormone made from cholesterol by the adrenal glands. It is called the "mother hormone"because it acts as a precursor to other hormones in the body such as estrogen, progesterone, cortisone, androgen and testosterone, to name a few. The fetus manufactures DHEA, which stimulates the placenta to form estrogen, … [Read more...]
Actor & Model Jamie Srubis Shares The Secrets To Her Fit Life
Host of World Spas on Travel XP Jamie Srubis is a stunning model, actor and influencer who loves to travel and stay fit. Let's check out her exclusive interview below. Namita Nayyar: You have presented for TravelXp in Thailand, Fear Factor India and are now presenting a news show in South Africa. Walk us through your fantastic professional journey and tell us how it all … [Read more...]
How Your Mindset Affects Your Workout: 3 Simple Tips to Stay Motivated
What would you say if I told you that your mindset is the single most important tool you have in achieving your fitness goals? Bringing a negative mood to your workout can really impact on how well you perform. In the long term, a negative frame of mind can make it hard to stick to an exercise program at all. In contrast, approaching exercise with a positive, optimistic … [Read more...]
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