Times have changed and now you do not need to go to a gym to keep track of your fitness. You can simply do it by a touch on your phone with these amazing fitness apps. Women Fitness brings to you an exhaustive list of fitness apps to try out this season and the reason why you must have them! 1. AND/Life The AND/life app offers personalized … [Read more...]
America’s New “Woman Crush” Avery Marie Reveals How To Rock Your Social Media
Strikingly beautiful, Avery Marie is America’s new “Woman Crush Everyday” taking over Instagram with her sensational and breathtaking photos. Born and raised in Philadelphia, this ravishing vixen turned to modeling to help her earn a degree in Microbiology. A buxom beauty & a scholar to boot, this brainy blonde is on a mission to save the world, working … [Read more...]
Tips To Banish Those Puffy Eyes
Puffy Eyes could be a result of innumerable reasons, less sleep, allergic reaction, diet, hormonal fluctuations and of course too much of emotional turmoil. Easy Remedies to get rid of puffy eyes Once you have identified the cause of your puffy eyes go about adjusting your lifestyle habits to tackle them. Alternatively, you can seek medical advice if you think it may be … [Read more...]
Hydration for Enhanced Performance
A recent study looked at how drinking cold water affects hermoregulation and performance in three areas: Endurance (bicycle time to exhaustion),Strength [a 60 percent of one-repetition maximum (1RM) bench press to exhaustion], andPower (a single broad jump). Key to Better Hydration Colder water (39° F) is better for both … [Read more...]
Best Ways To Incorporate Fresh Fruits And Veggies Into Your Meals
1. Rice Roll Wraps: These Vietnamese Spring rolls are literally a godsend to us health freaks. They are like a fresh, lighter burrito made with thin rice flour wraps that also travel well. Pack these wraps up and enjoy them later in the day at room temperature or served chilled. Get creative with slices of mango, apple, and pineapple that all work really well in these wraps. … [Read more...]
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