Fraxel is a fractional skin resurfacing treatment, which means it only targets a fraction of the skin at a time it leaves the surrounding tissue intact, which promotes very rapid healing. The microscopic laser columns penetrate deep into the skin and expedite body’s remodelling of collagen. Work with a qualified provider, such as a board-certified dermatologist … [Read more...]
Host & Model Nicole Grays Owens Wears Many Crowns
Nicole Grays Owens may not be a cast member of "The Real Housewives of Atlanta," but she certainly qualifies as one. After a 25-year stint in corporate America working with such media giants as CNN and Paramount Pictures, it was a natural transition for Nicole to become a host her own podcasts, "Catch the Convo" and "Pillow Talk: Live in the Living Room with Niko Grey." … [Read more...]
Namaste Or the Anjali Mudra: A Hand Gesture with Multiple Benefits
Bring the hands together, place the palms gently against one another in front of the anahata (heart) chakra or in front of the “third eye” (the center of the forehead between your eyes), bow, and say “Namaste. Make sure the fingers point upward. The spine is lengthened while sitting comfortably straight. Say "Namaste" in a respectful greeting. Namaste’s literal translation … [Read more...]
5 Tips to Help You Look and Feel Your Best
Nobody feels or thinks they look perfect all of the time. Everybody has days when they feel sluggish or unattractive. It’s completely normal. When you feel that way all of the time, though, that’s when it’s time to admit that you’ve got a problem and begin taking steps to improve your health and appearance. You can start by following these tips. Sweat it Out Even if … [Read more...]
Two Big Motivation Killers Preventing You From Getting Healthy
Why in the world is it so hard to develop healthy habits and stick to them? Why is it so challenging to get to the gym at least three times a week or to eat 3 nutritious meals a day? You may start the process of getting in shape or fueling your body properly, but after a few weeks (or days for some people) you revert right back to your old ways. You realize something has got to … [Read more...]
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