Tania Cagnotto is an Italian diver. She is the first Italian female diver to win a medal in a World Championship. A five-time Olympian, she won medals in both individual and synchronized springboard diving in her final appearance at the Olympics in 2016. She is also a 20-time champion at the European level. Women Fitness President, Namita Nayyar, joins … [Read more...]
Am I A Candidate for Endoscopic Sleeve Gastroplasty?
Endoscopic sleeve gastroplasty is a non-surgical option for weight loss which reduces the size of your stomach using an endoscopic suturing device. This procedure may be an option if you're significantly overweight — a body mass index of 30 or more — and diet and exercise haven't worked for you. Advocated for adults aged 18 years or older.The ideal candidate for endoscopic … [Read more...]
6 Family Friendly Destinations in Kerala
Traveling to a holiday destination with your family and kids need careful planning and choices. When it comes to picking a location, Kerala boasts of several family-friendly destinations to explore and enjoy. The southern state of India offers an exotic side and taste of India and has so much to offer its families. One can look forward to a peaceful holiday trip to Kerala … [Read more...]
WWE Superstar Leah Van Dale Talks Fitness!
With over 2 million followers on Instagram, Leah Van Dale is a WWE superstar, known for her fierce attitude and even fiercer physique. Women Fitness President, Namita Nayyar, joins the wrestling sensation for an interesting chat about why she is so passionate about fitness! Namita Nayyar: You have been dancing since you were three-years old, before becoming a WWE … [Read more...]
Drift Off And Chill: Trying Out Cryotherapy & Float Therapy
Do you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m tired, my back hurts and, whether it’s a tough workout, a long day at work, or one too many glasses of wine on a night out, recovering is slow going. In an effort to recharge my batteries, I decided that maybe it was time … [Read more...]
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