Summer countdown signals it’s time to go swimming in a trending costume to look & feel your best. Although some classic styles never go out of fashion, each season brings with it a new trend. Neon shades are a massive hit this year, spotted on everyone from Kylie Jenner to Hailey Baldwin and animal print - has also found its way onto beachwear. 1. This season, it’s … [Read more...]
Working Out Empty Stomach: Does That Help?
If breakfast is so important, why do I feel so much better working out without it? In my years of working out, I have tried a variety of ways to fuel myself most efficiently to create the greatest impact on my performance. Since the morning is my preferred time of day to work out, I have tried menus that consist solely of fruit, consumed a larger breakfast of grains; … [Read more...]
How Far is diet linked with Arthritis?
The link between diet and arthritis has yet to be proven scientifically, but there are certain nutritional recommendations that doctors believe are helpful in the management of symptoms and prevention of further deterioration. According to Dr. Fisher, the Indianapolis orthopedic surgeon, "Maintaining an ideal bodyweight does your joints a favor." The link between nutrition … [Read more...]
Kettle Bell Swing: a Ballistic Version of the Plank
If you are looking for an exercise that can work the posterior chain to overcome all the negative effects of sitting. The Kettlebell Swing can be a good choice. This super exercise can strengthen your heart and help you lose weight, too. Benefits Kettle bell swing improves hip mobility, strength and power which can further help achieve success in a … [Read more...]
Hulas: Whittle While You Work Out
Hula hooping can burn more calories than step aerobics and raise your heart rate as much as cardio kickboxing. It works your waist and core muscles, and can tone your thighs and biceps.Exercise regimes can become repetitive and boring, making you less inclined to follow through with them. This is why it's important to shake things up from time to time and try something new, … [Read more...]
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