The founder of Joseph & Alexander brand, Alana Sorokin, works tremendously towards building a sustainable world, with her recycled plastic swimwear collection. Women Fitness President, Namita Nayyar, joins her to know more about her brand, its mission and how is reflects a part of her. Namita Nayyar: Being the founder of Joseph & Alexander brand, share with us … [Read more...]
Paraffin Wax Home Spa for Hand & Foot
Different kinds of wax are available, one type being therapeutic wax or paraffin wax. It is soft, white wax made of saturated hydrocarbons. Paraffin wax treatment has therapeutic as well as cosmetic benefits. It is frequently used in spas or salons as this petroleum-based product hydrates and softens skin while coating the skin's surface. Otherwise it is also used to … [Read more...]
2 Women Inspirational Journey to Flat Belly After Childbirth
Our bodies are all stronger than we think. While pregnant women carry life, after all! The female body is amazing and if you are consistent with working out and eating well, you will absolutely see results. Erin Pitkethly Erin is a Low Carb Nutritionist at Robinsong Health Low Carb Clinic shares her experience on losing baby belly pouch fat. She says “I … [Read more...]
Hungry After a Yoga Session? Time to Fuel
It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga. For daily requirements of carb intake after a yoga session: Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight Moderate yoga session (~1 h / day)-5-7 g per kg of body weight Moderate-to-high intensity yoga … [Read more...]
Olympic Swimmer Francesca Dallapé Shares Her Incredible Journey
Francesca Dallapé is an Italian diver. Dallapé finished sixth with Noemi Batki in the synchronized 3 metre springboard event of the 2008 Olympic Games. At the 2012 Summer Olympics, Dallapé competed in both the individual 3 metre springboard, finishing in 15th, and the synchronised 3 metre springboard, finishing in 4th place with Tania Cagnotto. At the 2016 Summer Olympics, … [Read more...]
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