Bring the hands together, place the palms gently against one another in front of the anahata (heart) chakra or in front of the “third eye” (the center of the forehead between your eyes), bow, and say “Namaste. Make sure the fingers point upward. The spine is lengthened while sitting comfortably straight. Say "Namaste" in a respectful greeting. Namaste’s literal translation … [Read more...]
5 Tips to Help You Look and Feel Your Best
Nobody feels or thinks they look perfect all of the time. Everybody has days when they feel sluggish or unattractive. It’s completely normal. When you feel that way all of the time, though, that’s when it’s time to admit that you’ve got a problem and begin taking steps to improve your health and appearance. You can start by following these tips. Sweat it Out Even if … [Read more...]
Two Big Motivation Killers Preventing You From Getting Healthy
Why in the world is it so hard to develop healthy habits and stick to them? Why is it so challenging to get to the gym at least three times a week or to eat 3 nutritious meals a day? You may start the process of getting in shape or fueling your body properly, but after a few weeks (or days for some people) you revert right back to your old ways. You realize something has got to … [Read more...]
21 Best Fitness Apps 2019
Times have changed and now you do not need to go to a gym to keep track of your fitness. You can simply do it by a touch on your phone with these amazing fitness apps. Women Fitness brings to you an exhaustive list of fitness apps to try out this season and the reason why you must have them! 1. AND/Life The AND/life app offers personalized … [Read more...]
America’s New “Woman Crush” Avery Marie Reveals How To Rock Your Social Media
Strikingly beautiful, Avery Marie is America’s new “Woman Crush Everyday” taking over Instagram with her sensational and breathtaking photos. Born and raised in Philadelphia, this ravishing vixen turned to modeling to help her earn a degree in Microbiology. A buxom beauty & a scholar to boot, this brainy blonde is on a mission to save the world, working … [Read more...]
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