By Catherine Grace O’Connell My Story: A few years ago, I almost lost my life to late stage Lyme Disease, also known as Lyme borreliosis, an infectious disease caused by a bacterium named Borrelia spread by ticks. Coming back to life after a Near Death Experience in my mid 50's, there was no place for me. I began a mission to use my voice and my platform to inspire and … [Read more...]
5 Foods To Stay Away With Hepatitis C
A healthful diet can improve the liver health of a person with hepatitis C and reduce the chance of developing cirrhosis. Eating well helps keep the immune system strong to fight off illness. There are things that people with hepatitis C should try to avoid or limit in their diet to prevent damage of liver. Fat The body needs a small amount of fat and oils to store … [Read more...]
Ways To Reduce 300 Calories/day, Don’t Worry Here They Are!
According to a new research funded by the National Institutes of Health and published this month in the Lancet Diabetes & Endocrinology that, if you trim out only 300 calories a day -- the equivalent of six Oreo cookies you could gain benefit over diabetes and heart disease risk. Although the participants managed to achieve 10% decline in weight, 71% of it was … [Read more...]
Workout For Back: Get Those Moves On
By Charlene Bazarian & Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as all about those abs, but back that up, as incorporating strength work for your back is equally as important. A strong, sculpted back not only looks great, but can help you stand tall, prevent injury, minimize … [Read more...]
Fitness Model Venessa Nieto Talks About Her Incredible Transformation
Venessa Nieto is a popular fitness model born and raised in Southern California, USA. Boasting a curvy, lean, and fit figure, Venessa is an inspiration for a large number of her followers. However, Venessa wasn’t always the fit and healthy shape she’s famed for. Growing up, Venessa was extremely ‘skinny,’ saying; “I was always the skinniest person in high school. I was … [Read more...]
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