If you are looking for an exercise that can work the posterior chain to overcome all the negative effects of sitting. The Kettlebell Swing can be a good choice. This super exercise can strengthen your heart and help you lose weight, too. Benefits Kettle bell swing improves hip mobility, strength and power which can further help achieve success in a … [Read more...]
Hulas: Whittle While You Work Out
Hula hooping can burn more calories than step aerobics and raise your heart rate as much as cardio kickboxing. It works your waist and core muscles, and can tone your thighs and biceps.Exercise regimes can become repetitive and boring, making you less inclined to follow through with them. This is why it's important to shake things up from time to time and try something new, … [Read more...]
5X Olympic Diver Tania Cagnotto Shares Glimpses From Her Journey
Tania Cagnotto is an Italian diver. She is the first Italian female diver to win a medal in a World Championship. A five-time Olympian, she won medals in both individual and synchronized springboard diving in her final appearance at the Olympics in 2016. She is also a 20-time champion at the European level. Women Fitness President, Namita Nayyar, joins … [Read more...]
Am I A Candidate for Endoscopic Sleeve Gastroplasty?
Endoscopic sleeve gastroplasty is a non-surgical option for weight loss which reduces the size of your stomach using an endoscopic suturing device. This procedure may be an option if you're significantly overweight — a body mass index of 30 or more — and diet and exercise haven't worked for you. Advocated for adults aged 18 years or older.The ideal candidate for endoscopic … [Read more...]
6 Family Friendly Destinations in Kerala
Traveling to a holiday destination with your family and kids need careful planning and choices. When it comes to picking a location, Kerala boasts of several family-friendly destinations to explore and enjoy. The southern state of India offers an exotic side and taste of India and has so much to offer its families. One can look forward to a peaceful holiday trip to Kerala … [Read more...]
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