Allison Vest is a Canadian rock climber renowned for her accomplishments in bouldering and lead climbing. She is known for winning the Canadian Bouldering Nationals in 2018 and 2020. She also came first in Canadian Lead Nationals in 2019, and placed 10th in the World Beach Games in Doha, Qatar in 2019. In August 2019, Vest became the first female Canadian climber to a conquer a … [Read more...]
Top 10 for Good Mental Health: #MentalHealthDay
Every year, 10th October is marked as Mental Health Day. This year’s theme of the World Mental Health Day, Mental Health is a Universal Human Right, calls for accelerated efforts in mental health in a human-rights-based approach. Ten Things for Your Good Mental Healths Try these tips to keep your balance, or re-balance yourself. Source: … [Read more...]
Enjoy Dessert Every Day and Lose Weight. Pick Your Favorite!
Dessert is always associated with "Unhealthy" eating habits, but in actuality, that notion isn't always true. There are numerous different types of desserts to enjoy out there that can satisfy your sweet tooth while still making progress on your health goals. The key lies in moderation, making mindful choices, and understanding the nutritional value of the desserts you … [Read more...]
Tessa Worley: Double World Champion Alpine Ski Racer Quote She live by “I never lose. Either I win or I learn”
Tessa Worley is a French former World Cup alpine ski racer and non-commissioned officer. She previously competed in all five alpine disciplines and specialised in giant slalom. Born in Annemasse, in the département of Haute-Savoie, Worley's father Steve is Australian and her mother Madeleine is French, as such she possesses both French and Australian citizenships. She grew … [Read more...]
Rise In Mental Illness Issues In Teens: Tips To Handle Them
"CureStigma" is the theme of Mental Illness Awareness Week which takes place from Oct. 7–13. The brain is a component of the body. It interacts with every organ, system, and tissue. When the body is not working properly, it impacts the brain. Therefore, a mind that is not working properly is often a sign of a malfunction of the body. “Mental health and physical … [Read more...]
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