By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I've had the privilege of helping thousands of women achieve goals they once thought impossible. With a deep understanding of the unique challenges faced by women in this age group, I am excited to share valuable insights on how to address … [Read more...]
Watch the Use of Colored Contacts this Halloween
Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries "Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes if you don't buy them with a prescription. They can even cause permanent blindness if they're not fitted by an eye specialist." according to American … [Read more...]
8 Tips to Protect Your Mental Health from Social Media.
By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that "comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a backdrop of sensory overload of photoshopped images, innumerable posts creating unattainable expectations about everything from your … [Read more...]
Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech Republic at the 2022 Winter Olympics. On the junior level, she is the 2019 JGP USA bronze medalist and has competed in the final segment at three World Junior … [Read more...]
Herbal Management Of Breast Cancer
Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects, taking place in California, is the screening of Chinese herbs and compounds to measure their ability to fight breast cancer cells. By analyzing the active … [Read more...]
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