She squats, she lunges and is the second most influential fitness Instagram star by Forbes. Jen Selter first gathered media attention for her debut at a young age on Instagram. As of 2019, she has over 12.8 million followers on Instagram. If one were gauging admiration by the number of followers on social media, then Jen Selter is definitely the queen of … [Read more...]
Foods to Assist You Gain Weight
With everyone around us being obsessed with weight loss, those looking around how to gain weight in a safe and healthy way are left behind. For some gaining weight can be challenging but it is totally possible if you commit to a plan and stick with it. The following nutrient-rich foods can help a person to gain weight safely and effectively. Milk Milk offers … [Read more...]
Stomach Bloating: Its Herbal Management
Your intestines are home to hundreds of good and bad bacteria and in a healthy individual the amounts balance each other out. When you ingest certain foods high in sugar or gas producing ingredients, the bad bacteria multiply at a rapid pace, causing excess gas and bloating. Lack of water intake and exercise also contribute to bloating and gas issues. Stomach is an issue faced … [Read more...]
5 Tips to Master Modern Midlife at 50 with Physical Challenges
By Catherine Grace O’Connell Our attitudes, beliefs, energy, patterns, and behaviors in the present determine our future. What we think and believe directly affects how we age. Looking for tips to master modern middle life at 50, check these 5 out to all new You. Adopt a Fierce Mindset & Attitude Positive aging requires a positive outlook on life … [Read more...]
WWE SmackDown’s FIRST LGBT Star Daria Berenato Talks Health & Fitness
Paving the way for a more diverse and accepting WWE community, Daria Berenato (also known as Sonya Deville), is the first openly-lesbian wrestler in WWE history, who returns to the screen this Fall on FOX's WWE "SmackDown Live." Daria championed the first ever WWE Pride Month initiative and led her own "Sonya Deville" parade float at the Ft. Lauderdale … [Read more...]
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