It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga. For daily requirements of carb intake after a yoga session: Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight Moderate yoga session (~1 h / day)-5-7 g per kg of body weight Moderate-to-high intensity yoga … [Read more...]
Olympic Swimmer Francesca Dallapé Shares Her Incredible Journey
Francesca Dallapé is an Italian diver. Dallapé finished sixth with Noemi Batki in the synchronized 3 metre springboard event of the 2008 Olympic Games. At the 2012 Summer Olympics, Dallapé competed in both the individual 3 metre springboard, finishing in 15th, and the synchronised 3 metre springboard, finishing in 4th place with Tania Cagnotto. At the 2016 Summer Olympics, … [Read more...]
Top 5 Swimsuits to Buy in 2019
Summer countdown signals it’s time to go swimming in a trending costume to look & feel your best. Although some classic styles never go out of fashion, each season brings with it a new trend. Neon shades are a massive hit this year, spotted on everyone from Kylie Jenner to Hailey Baldwin and animal print - has also found its way onto beachwear. 1. This season, it’s … [Read more...]
Working Out Empty Stomach: Does That Help?
If breakfast is so important, why do I feel so much better working out without it? In my years of working out, I have tried a variety of ways to fuel myself most efficiently to create the greatest impact on my performance. Since the morning is my preferred time of day to work out, I have tried menus that consist solely of fruit, consumed a larger breakfast of grains; … [Read more...]
How Far is diet linked with Arthritis?
The link between diet and arthritis has yet to be proven scientifically, but there are certain nutritional recommendations that doctors believe are helpful in the management of symptoms and prevention of further deterioration. According to Dr. Fisher, the Indianapolis orthopedic surgeon, "Maintaining an ideal bodyweight does your joints a favor." The link between nutrition … [Read more...]
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