Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. Other common causes include pregnancy, a bad sitting posture, a bed which does not support your body correctly, a job which involves lifting heavy objects, or suddenly taking up a new sporting activity. A good chiropractor … [Read more...]
Cardio Kickboxing: the Best Workout You Have Never Tried
When most women hear the word kickboxing, the 1989 Jean Claude Van-Damme movie appropriately entitled “Kickboxer” and its brutal fight scenes usually come to mind. Don’t get me wrong I loved that movie and I even love kickboxing as a sport but there is an entirely different type of kickboxing, cardio kickboxing. Kickboxing is just not for the men; in fact, it is becoming … [Read more...]
Use It Or Lose It At 65
I joined the 65 Club in May 2019. Like many women my age, it’s hard to believe I am this age. Although there are definite changes to my body that can be a bit frustrating at times, there are equally as many benefits to turning 65. The first rule of coping with wrinkles and gray hair is to simply accept this is a fact of life. Don’t fight it but rather, embrace the fact … [Read more...]
How To Start An Online Fitness Channel
Through the power of the internet, just about anyone can start some kind of social media page, business page or video channel to start vlogging, promoting a product or start a business. Starting one takes just a few clicks and a nice picture, but maintaining one can be a bit tougher than that. If you’re interested in starting one, what steps should you take? How should … [Read more...]
Strike A Pose With The Colours Of Fall 2019
Come and dive into the trending colors that you will find everywhere come September. If you like to stay ahead of the curve start adding these colours to your wardrobe. This year we expect to see some surprising colors in the mix like vibrant orange and hot pink and every shade of purple and pistachio. The colors to look out for this fall. Hues of Purple The … [Read more...]
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