British reality television star Demi Sims had a fast rise to fame after joining the series The Only Way Is Essex. She has a rabid fan base on Instagram where she posts travel, lifestyle and red carpet photos . She recently appeared on E4's Celebs Go Dating. She currently works as a make-up artist and brand ambassador and showcases her work on her Instagram … [Read more...]
How To Shop For The Right Yoga Mat
For any kind of yoga practice the mat needs to be easy to store and portable, yet comfy and cushy. Why not environmentally friendly? This guide will help you find a yoga mat you can be blissfully happy with — one that suits your practice, priorities, lifestyle, values, and budget. Right Thickness The thickness of your yoga mat has a lot to do with how … [Read more...]
Star of EVA LONGORIA’s New ABC Series “Grand Hotel” Justina Adorno Talks Fitness
Latina actress and vegan/animal activist Justina Adorno, stars in the bold and provocative ABC drama series “Grand Hotel”, opposite Roselyn Sanchez and Academy Award-nominee Demian Bichir; where she plays ‘Yoli,’ the black sheep daughter of the extravagant Mendoza family who owns the luxurious Miami Beach (Riviera) Grand Hotel. Justina is a woman who fuels, drives, and … [Read more...]
Watch Out: Blue Light Exposure at Night Triggers Sweet Tooth
Today's time the artificial light we are now exposed to comes from LED lights and LED screens, which emit high levels of blue light. Retinal cells of the eye are sensitive to this blue light and directly convey information to areas of the brain that regulate appetite. The findings of the study were presented at the 27th Annual Meeting of the Society for the Study of Ingestive … [Read more...]
Best Advice For Women With Joint Pain
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the layer of tissue around the muscle getting … [Read more...]
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