So you’ve hit your third trimester, and you’re feeling “larger than life,” but is it safe to continue to exercise?? YES! Given you are having a healthy pregnancy and have your doctor’s approval, there are many safe and effective forms of exercise that are both beneficial for you as well as you growing baby. Safe and Effective Forms of Exercise in Your Third … [Read more...]
3 Soccer Olympic Winners Come Together to Share their Success Story on Women Fitness
Josee Belanger: Olympic Bronze Medalist & Canadian Soccer Player Reveals Her Success SecretsCarli Lloyd: Two-Time Olympic Gold Medalist In Professional Soccer Reveals Her Success StoryLauren Sesselmann: Exceptionally Talented and Accomplished Canadian Soccer Player, Olympic Medalist & “Fit As A Pro” Megastar Lauren Sesselmann an exceptionally talented … [Read more...]
5 Expensive Gadgets to Keep you Fit
When it comes to fitness and health, one should never compromise, whether it is the money or the equipment they buy. Today, one comes across a large number of popular tech products, different gadgets, and devices related to exercise and fitness. Those gadgets are designed to help lead healthier lives and remain fit. Whether one is a fitness freak or a little … [Read more...]
Olympian Christina Noelle Jones Shares Her Fitness Secrets
Christina Noelle Jones performs in Cirque du Soleil’s production “O” at the Bellagio on the Las Vegas Strip. She is the Host and Producer for “Cirque Stories,” an exclusive Cirque du Soleil YouTube series which highlights artists' journeys to the circus. Christina also hosts and contributes as an emcee and panelist … [Read more...]
Boosting Your Sexual Appetite At 60
The attitudes and concerns of seniors over 60 in relation to their sexuality are influenced by social conventions Your health (and not age) Sexuality being narrowly viewed as the sexual act. Now is the time to think of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth. … [Read more...]
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