By Charlene Bazarian & Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as all about those abs, but back that up, as incorporating strength work for your back is equally as important. A strong, sculpted back not only looks great, but can help you stand tall, prevent injury, minimize … [Read more...]
Fitness Model Venessa Nieto Talks About Her Incredible Transformation
Venessa Nieto is a popular fitness model born and raised in Southern California, USA. Boasting a curvy, lean, and fit figure, Venessa is an inspiration for a large number of her followers. However, Venessa wasn’t always the fit and healthy shape she’s famed for. Growing up, Venessa was extremely ‘skinny,’ saying; “I was always the skinniest person in high school. I was … [Read more...]
Jennifer Aniston’s Colorist Michael Canalé On Tips For Hollywood Hair
Hollywood's most sought-after colorist and co-creator of "The Rachel," Michael Canalé, is revitalizing Jennifer Aniston's look once again, responsible for her latest custom gloss color (Canalé Cool Blue Gloss) as seen in Netflix's latest hits DUMPLIN & MURDER MYSTERY and on her recent covers of Elle and Harper's Bazaar. Consistently pushing the standard in the hair … [Read more...]
Aging Gracefully- Insight from Clinical Psychologist
“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn We can not stop aging, just as we cannot stop growth with passing time, there are some things we can do to age with dignity, grace and fulfillment. In this article Dr. Carla Marie Manly, Clinical Psychologist, aging expert and author of"Aging Joyfully" answers questions that often bother … [Read more...]
Amy Rebecca aka DJ Curvy Spills Her Fitness Secrets
Born in Miami, USA on November 21st, 1994, Amy Rebecca spent her childhood in Dominican Republic & at the age of 10 she started taking music lessons. She comes from a family of musicians including notable Latin Grammy winning members. One can say music just runs through her blood. There was no mistaking that she would pursue a musical career, and that's when DJ Curvy was … [Read more...]
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