By Catherine Grace O’Connell Our attitudes, beliefs, energy, patterns, and behaviors in the present determine our future. What we think and believe directly affects how we age. Looking for tips to master modern middle life at 50, check these 5 out to all new You. Adopt a Fierce Mindset & Attitude Positive aging requires a positive outlook on life … [Read more...]
WWE SmackDown’s FIRST LGBT Star Daria Berenato Talks Health & Fitness
Paving the way for a more diverse and accepting WWE community, Daria Berenato (also known as Sonya Deville), is the first openly-lesbian wrestler in WWE history, who returns to the screen this Fall on FOX's WWE "SmackDown Live." Daria championed the first ever WWE Pride Month initiative and led her own "Sonya Deville" parade float at the Ft. Lauderdale … [Read more...]
We are Not Older. We Are Bolder.
By Catherine Grace O’Connell My Story: A few years ago, I almost lost my life to late stage Lyme Disease, also known as Lyme borreliosis, an infectious disease caused by a bacterium named Borrelia spread by ticks. Coming back to life after a Near Death Experience in my mid 50's, there was no place for me. I began a mission to use my voice and my platform to inspire and … [Read more...]
5 Foods To Stay Away With Hepatitis C
A healthful diet can improve the liver health of a person with hepatitis C and reduce the chance of developing cirrhosis. Eating well helps keep the immune system strong to fight off illness. There are things that people with hepatitis C should try to avoid or limit in their diet to prevent damage of liver. Fat The body needs a small amount of fat and oils to store … [Read more...]
Ways To Reduce 300 Calories/day, Don’t Worry Here They Are!
According to a new research funded by the National Institutes of Health and published this month in the Lancet Diabetes & Endocrinology that, if you trim out only 300 calories a day -- the equivalent of six Oreo cookies you could gain benefit over diabetes and heart disease risk. Although the participants managed to achieve 10% decline in weight, 71% of it was … [Read more...]
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