In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the layer of tissue around the muscle getting … [Read more...]
Miss Universe 2018 Catriona Gray On Winning The Title & Chasing Her Dreams
Miss Universe 2018 Catriona Gray, a passionate art lover received her Master Certificate in Music Theory from Berklee College of Music. She works closely with Young Focus Philippines, an education based NGO that provides free education and school sponsorships for children in Tondo Manila, one of the poorest neighborhoods within the country’s capital city. Additionally, … [Read more...]
Dietary Management of Backache
Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. Other common causes include pregnancy, a bad sitting posture, a bed which does not support your body correctly, a job which involves lifting heavy objects, or suddenly taking up a new sporting activity. A good chiropractor … [Read more...]
Cardio Kickboxing: the Best Workout You Have Never Tried
When most women hear the word kickboxing, the 1989 Jean Claude Van-Damme movie appropriately entitled “Kickboxer” and its brutal fight scenes usually come to mind. Don’t get me wrong I loved that movie and I even love kickboxing as a sport but there is an entirely different type of kickboxing, cardio kickboxing. Kickboxing is just not for the men; in fact, it is becoming … [Read more...]
Use It Or Lose It At 65
I joined the 65 Club in May 2019. Like many women my age, it’s hard to believe I am this age. Although there are definite changes to my body that can be a bit frustrating at times, there are equally as many benefits to turning 65. The first rule of coping with wrinkles and gray hair is to simply accept this is a fact of life. Don’t fight it but rather, embrace the fact … [Read more...]
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