It’s typical for women to be conscious about their weight. Most of them believe that their weight can be a contributing factor to their self-esteem and long-term health. If you share the same sentiment, consider joining a military-style boot camp. This might be the answer to all of your weight-related problems, especially if you’ve been struggling to shed some pounds for years. … [Read more...]
Get Stronger With Bodyweight Dips
A good option for all those who are short of time and do 5 exercises for chest, 5 exercises for shoulders, and 5 exercises for triceps, is the Dip. A bodyweight dip requires you to have a pretty good base level of strength throughout your body, because you’re going to be lifting your whole body up and down. How to do a proper Dip Exercise: First, make sure you can do … [Read more...]
Fitness Rewards For Women at 50
A fit body can't be bought, but the good news is, women in middle life can build muscle, gain strength, and increase their stamina andflexibility. They can discard one of the common myths of aging: atrophy and crippling are not inevitable. With the proper exercise plan, the older generation can retard or repel the ravages of disease, aging, … [Read more...]
Actress Emily Shah Talks Fitness & Movies!
Emily Shah, 24-year-old Indian-American actress and daughter of famed Bollywood actor and director Prashant Shah, has made a name for herself as an actress and dancer internationally. A former Miss New Jersey in 2014 she is also the youngest contestant in the state's history and the first Indian-American and the Miss USA pageant. Next up, Emily is set to … [Read more...]
4X Olympic Champion Anastasia Ermakova Inspires Us All
Anastasia Ermakova is a Russian competitor in synchronised swimming and four-time Olympic champion. She won gold medals in the duet competition with Anastasia Davydova at the 2004 Summer Olympics in Athens and 2008 Summer Olympics in Beijing, and was part of the Russian gold medal team in 2004 and 2008. Now, she trains the Italian synchronised swimming team "Rarinantes … [Read more...]
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