Lara Gut is a Swiss World Cup alpine ski racer who competed in all five disciplines and specializes in the speed events of downhill and super-G. In December 2006, at age 15, Gut participated in her first FIS races. At the Alpine Youth World Championship 2007 at Altenmarkt, Austria, she won silver in downhill. In the same year, she became Swiss national champion in super-G, the … [Read more...]
Reasons Why Women Find It Harder Losing Weight
A husband and his wife decide to go on a weight loss journey. They change their eating habits, include some form of exercise into their daily routines and are generally motivated. They are all very ‘religious’ to their new lifestyle and even practice calorie counting, only to step on the scale and get varying results. A man will generally lose more weight as compared to … [Read more...]
What to Eat at Dinner … and Avoid Weight Gain
Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals. About dinner....the earlier you eat, the better. This allows the body time to digest food properly, while you are awake and active. If you eat … [Read more...]
Pilates and Exercise Can Lead To A ‘Coregasm’
When it comes to having stamina in the sack, fitness fanatics definitely come out on top. But the sexual perks of working out are not limited to hardcore CrossFitters or marathoners, the subtle art of Pilates can definitely help you between the sheets. Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really … [Read more...]
Meal Plan for Cross-Country Moving
Packing and preparing to move out of a house and country that you have gotten so used to is challenging. The nostalgia of your early days hit you and you slowdown in the things you do because it seems as though you are consciously creating your last memories of this place. So, the energy and the enthusiasm to think about your meal plan during the move can be very low. … [Read more...]
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