Spinach Spaghetti with Lobster and Spicy Tuna Tomato Sauce Ingredients: Serves 4 4 small lobster tails (sliced in half and poached)16 oz spinach whole wheat spaghetti dry (or just whole wheat)8 cups of your favorite tomato/pasta sauce (Rao’s Homemade is great)2 tablespoon minced garlic1/2 cup minced parsley6 cups baby spinach1 cup canned tuna in olive oil (I like the … [Read more...]
Exercise: As Treatment To Manage Blood Pressure
Many studies involving different age groups and differing exercise have shown that regular physical activity lowers blood pressure for those who have hypertension. A review of over 20 physical activity and blood pressure studies showed that, systolic blood pressure is lowered about 11 mm Hg and diastolic blood pressure is reduced an average of 8 mm Hg with regular exercise. … [Read more...]
What is “Push Pull Legs” Workout?
The push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts: Push Pull Legs This routine has been carefully drafted to separate the different major muscle groups into three separate workouts: Push workout focuses on the Chest, shoulders, and triceps. This kind of workout revolves around barbell and … [Read more...]
Global Star Ana Espinola Talks Fitness, Food & Fashion!
Stunning influencer and model Ana Espinola boosts of over 1 million followers on her social media accounts. Having appeared four times on FHM, she was among the Top 5 Olympia Brasil and is a 5X Bikini Champ. Women Fitness joins the stunning beauty for an interesting conversation! Namita Nayyar: You are a model, influencer and a leading media personality. How did you … [Read more...]
Easy Eye Makeup Looks You Can Carry Everyday
You'll no longer have to wonder what eye makeup to wear to office today or for your next date. Consider yourself covered with these 10 looks. 1. The Natural Look 2. The Blush Tint 3. The White Edges 4. The Grey Tinge 5. Go Yellow 6. Silver Tone 7. Try Pink 8. Subtle Bronze 9. The Shadow Effect 10. The Dewy Look … [Read more...]
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